And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one ... target your lower abs. Follow these steps to perform the move: Lie face-up with your knees bent to 90 degrees ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

You should end up standing up straight while balancing ... pelvic floor and front abdominal area”. Folusha’s other standing ab exercise of choice is the dumbbell woodchop.

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

This standing session puts ab workouts back ... does this mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...