Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often ... Simply put, core training can help you stand up a little straighter ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

My pacing sped up once I felt more confident ... Slow things down a bit for this standing ab workout so you can reap the full benefits. I’d even recommend going a little slower than Heaney ...

So, if you need to switch things up a bit, then this standing workout will do just that and ... we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts ...