"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. Researchers said they measured seniors' bone and muscle strength and levels ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

When asked how her age factors into her training and racing, Yeap replies, “I don’t think about my age. I train with all the energy and strength I have and focus on finishing the race strong ...