The best perk of a hard-earned physique is that you look good in anything. Biceps, of course, do most of the work effortlessly. But they're not just for show – biceps are highly functional, and ...

Let's face it. You cannot build strong, bulky arms by focusing on just one muscle. Most men fall for the classic dumbbell curl, which focuses only on their biceps. What they fail to realise is ...

A study by a group of researchers about biceps and politics that has made waves over the past couple of days following its publication in Psychological Science has been widely misinterpreted by ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...