I always thought I had super strong calves!” “If you’re someone who is active, you need to futureproof your calves,” says Tim Kayode, performance therapist and founder of the Myoset clinic.

Want strong legs and glutes? Not only will they make you look fabulous, but they'll also improve your posture, balance, and daily performance. The best part? You don't need a gym! With just your ...

They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles, which is what helps you stabilize when your foot lands ...