Kalamandalam Gopi, an iconic Kathakali artist known for his impeccable portrayals, has announced retirement due to health concerns. A Padmashree awardee, Gopi faces age-related difficulties, ...

and cycling could have a highly impact on the leg muscles, making them stronger with higher endurance. Dancing is another ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...