Upper body strength was connected to more sexual partners among both men and women. Stronger men were also more likely than less strong men to be in long-term relationships—but this was not true ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Essentially, a strong physique may signal a man’s reliability ... The post This Is the Male Body Type Women Find Most ...

As South Africa observes Men's Health Month ... Do lunges by stepping forward with one foot, bending both knees to lower your ...