The secret to being the world’s strongest man is not in the muscles you might think, scientists have said. Experts were surprised to find that a group of lesser-known muscles is key to giving a ...

Prioritizing three simple exercises can help you build muscle and strength in less time ... including winning the title of World's Strongest Man multiple times. While he's known for feats like ...

Richard Sutherland, 49, has been training hard to compete in the Northern District Weightlifting Championships on February 23 ...