I nstead of completely eliminating sugar from your life, you should pay more attention to the types and amounts of sugar you ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like many of us, I typically kick off each new year with a resolution to ...

SUGAR may be sweet, but its impact on your brain is not always so pleasant. While it provides a quick energy boost, excessive sugar consumption can negatively affect brain function, mood, and ...

A type of fizzy drink could assist with aid weight loss efforts and help the body process sugar, research has found.

Consumers are cutting processed foods and added sugar consumption and seeking healthier foods in convenient formats, according to the second annual snack report from better-for-you brand That’s it.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

A new study has suggested that a certain type of fizzy drink could have some surprising health benefits - but caution is ...

As for the type of sugar, natural sugars that are unrefined or lightly processed are best. To help you find an option that's the right fit for your tastes, we've listed natural sugar alternatives ...