We all know that, in the wise words of Mary Poppins, a spoonful of sugar helps the medicine go down. It also makes tea a lot more palatable. But sugar may not actually be the solution to a ...

Start with replacing ten percent of the regular sugar with lavender sugar and then adjust to taste. Pastries love lavender ...

Many people rely on it to kick-start their day. However, consuming milk tea with sugar on an empty stomach can have several adverse effects on your health. While it may offer a quick burst of ...

It can seem that for every sweetened beverage on the market, there is a diet equivalent. In addition to having an array of diet sodas and sugar-free juices, grocery store and convenience store ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers ...

In conclusion, herbal teas like cinnamon, hibiscus, chamomile, ginger, and fenugreek, along with green tea, offer natural ...