Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

While highly effective, the sumo squat isn’t for everyone ... a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest ...

Sumo squats can be tough ... is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front ...

Sumo squats are made for sumo wrestlers ... can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap the legs for days ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...