what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... Slowly lower back to the starting position. 9. Superman With A Twist Lie ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

A 4-Point kneeling superman is another great ab exercise you can do without having to worry about a back injury. You’ll see how it got its name once you get into it–and you’ll be feeling ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...