what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... Slowly lower back to the starting position. 9. Superman With A Twist Lie ...

The Superman lift works the same way ... rather than sitting up fully. Given who this ab workout is programmed for, I was under no illusion that this would be easy — and it was far from it.

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.