You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

The post Here’s why the Superman is still one of the most popular core exercises appeared first on The Manual.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...