The post Here’s why the Superman is still one of the most popular core exercises appeared first on The Manual.

Superman exercises are top-tier because they activate and strengthen the muscles along the back of the body, known as the posterior chain. This includes the various back muscles, including your ...

That’s where the Superman exercise comes in, as it helps to build strength in both your erector spinae muscles and deep abdominals. ‘The Superman is a similar exercise to the bird dog exercise ...