On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

That’s where the Superman exercise comes in ... Try not to raise your shoulders too much. Hold for a count of three, then lower. Repeat with your right arm and left leg. Runner's World, Part ...

Superman Holds are all about building a strong lower back. It is an excellent exercise that strengthens the lower back. During training, it is essential to include exercises that target the body's ...