However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Start on your hands and knees, extend one arm forward and the opposite leg back, holding for a few seconds. This exercise improves balance and strengthens the lower back. Lie face down with arms ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your ...