Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...

Our 30-minute Foundation Workout (A & B) circuits are designed ... reducing rest time as you get stronger. Stand with feet shoulder-width apart, toes pointing slightly outward.