Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it rolls inward. These natural parts of the gait cycle may only become a ...

But pronating more than that and you could be at risk for issues such as: Conversely, underpronation (or supination) occurs when your foot rolls too far outward, creating an abnormally high arch ...