Surya Namaskar Benefits: Know How This Yoga Pose Benefits Your Overall Health
Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates ...
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Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun
Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...