Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga ... This pose embodies the worship of the solar deity and symbolises the source of all life.

There are 12 mantras that accompany the surya namaskar postures, which praise the different ... Om Mitraaya Namaha Praise be to the One who is the friend of all Om Ravaye Namaha Praise be to ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing ... and effective daily practice for people of all ages. One round of Surya Namaskar burns 14 calories ...