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Beginner to advanced: Here’s what your morning yoga routine should look like
Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
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Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your ...
Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...
Surya Namaskar in the morning vs in the evening: Which is the best time to practice it
Surya Namaskar (Sun Salutation ... This is especially important in poses like Bhujangasana (Cobra Pose). If you are a ...