Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

Surya Namaskar, also known as Sun Salutations is ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward and drop your right knee to the floor.

One of them is Chair Surya Namaskar. Also known as The Chair Sun ... When you’re done with this set, repeat them from the ...