Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

"Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.

or the Sun Salutation, as a regular practice, to promote health and well-being. According to the letter, schools must also organise special Surya Namaskar presentations on February 4, ensuring ...