How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Medindia4 年
Surya Namaskar | Sun Salutation: Steps Mantras Benefits
Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...