Surya Namaskar, or Sun Salutation ... The practice enhances metabolism, aids in weight loss, improves digestion, and boosts immunity. It promotes mental clarity, reduces stress, and enhances ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Surya Namaskar for weight loss: Adding surya namaskar to daily routines may assist with managing weight goals. The sequence's combination of physical activity and mindful breathing can increase ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...