Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should ...

Surya Namaskar (Sun Salutation ... This is especially important in poses like Bhujangasana (Cobra Pose). If you are a ...