For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...