Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than freestyle (use this to practice your safety stroke) Kick: Swim with a ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.