Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

breaking up the monotony of continuous lap swimming. Mixing cardio and bodyweight exercises into your pool routine can help prevent boredom from swimming laps. Young also notes the Speedo Push ...

While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. If you're tired of the same planks and ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.

Which is where trusty old cardio (short for cardiovascular) workouts come in ... your local leisure centre has a pool, swing by to do some lengths and see if swimming feels like a good fit ...