Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

breaking up the monotony of continuous lap swimming. Mixing cardio and bodyweight exercises into your pool routine can help prevent boredom from swimming laps. Young also notes the Speedo Push ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.