“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Pick a set that fits your current fitness level and schedule, and dive in! RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than ...

Swimming star Paco Dominguez is proving age ... Bristol City progress and more Dedicated to his daily routine, Dominguez swims for an hour each morning, followed by a session of "weights, abs ...

take your cardio to the pool with this routine designed by Gregory Kincheloe, head coach of the elite swimming team at New York Athletic Club in New York City. Perform the following workout three ...