Pick a set that fits your current fitness level and schedule, and dive in! RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than ...

take your cardio to the pool with this routine designed by Gregory Kincheloe, head coach of the elite swimming team at New York Athletic Club in New York City. Perform the following workout three ...

This unique combination of resistance and buoyancy makes swimming a powerful and safe workout option for weight loss. An effective workout routine includes more than just splashing around in the pool.