You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Also known as stability balls or exercise balls, Swiss balls ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

The former beauty queen credits her consistent Swiss ball exercises as a crucial factor in preparing her body for a natural delivery. While many think of exercise as a no-go in the final trimester, ...