Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Eating cheese may be a factor in mental well ... It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both “really good snacks for weight loss.” Mozzarella has less sodium ...

at which point it is ready to eat. Gruyere is the main ingredient of fondue moitié-moitié, also called fondue Suisse. In many Swiss regions, Gruyère cheese is the most popular ingredient in fondue.