Tabata, a style of training rooted in short sharp sessions ... seven to eight 20-second sets at 170% VO2 max on a stationary bike with a 10-second rest between sets. According to Dr Tabata ...

These super-short efforts (with even shorter rest) kicked off the HIIT craze in the mid 90's thanks to Professor Izumi Tabata," explains Mac Cassin, Head Cycling Physiologist at Wahoo Fitness and ...