Tabata workouts are highly versatile ... Alternate sides in a cycling motion. Repeat for 20 seconds. Rest for 10 seconds ...

For starters, indoor cycling workouts are low-impact ... Tons of research supports the Tabata protocol as an effective workout, showing its benefit for boosting both aerobic and anaerobic fitness ...

These super-short efforts (with even shorter rest) kicked off the HIIT craze in the mid 90's thanks to Professor Izumi Tabata," explains Mac Cassin, Head Cycling Physiologist at Wahoo Fitness and ...

In athletes and the very active, carb cycling would be carried out in line with a training schedule, so more carbs are taken in for high-intensity training or competition, and carbs are reduced ...