Tabata workouts are highly versatile ... RELATED: The Ultimate Dumbbell&Bodyweight Workout To Melt Belly Fat Step forward into a lunge position, ensuring your knee doesn't go past your toes.

Tabata workouts are emerging as a more convenient ... You'll need a box you can jump on and a dumbbell. You're now in the middle of the week, and your muscles ache but try to push yourself a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Credit: Getty Images Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality ...