“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

HIIT and Tabata share the same types of benefits. Both have been shown to improve cardiovascular fitness, in a short time and ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

Tabata, a style of training rooted in short sharp sessions ... there is a very strong case for not putting all your fitness eggs in one basket. Ergo, if you love Tabata, try and work some moderate ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...