You drive the treadmill with your own bodyweight which ... it's also a great way to incorporate Tabata style training into your running; short bursts of exertion with short recovery in between ...

For those looking to trim their midsection, HIIT treadmill workouts can support their weight ... and walk for 2 minutes at 3.0 mph to recover. "Tabata is a form of HIIT that focuses on short ...