An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
来自MSN1 个月
Tabata: Improve Your Fitness with 4 minute HIIT Exercises
These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than a 60-minute workout.[i] Adding Tabata workouts to your routine is not only a good ...
This 4-minute Tabata workout will torch calories and improve heart health
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Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...
The Obama President’s Day Workout Routine
Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...