Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...

Traditional Tabata protocol stipulates that a workout be made up seven to eight 20-second sets with a 10-second rest in between. However, as high intensity interval training methods have grown in ...

Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata ...

Izumo Tabata and his research team in 1996," says Everett Miner, NASM-CPT, owner of Miner Fitness. "The protocol consists of 20 seconds of all-out effort followed by 10 seconds of rest ...