A 24-form Yang-style tai chi chuan routine was used. Each group underwent 30 sessions over six weeks, with assessments at baseline, post-intervention, and a 12-week follow-up. Primary outcomes ...

This simplified 24 form TCC was designed to convey the most representative ... This very point was mentioned in Tai Chi Chuan classic” (Wang 1642), which was published in the Ming dynasty and, to our ...