Tai Chi, the jewel of traditional Chinese martial arts, emphasizes the philosophy of using intention instead of brute force. At the core of its practice lies the concept of "root power," a fundamental ...

Did You Know? A Single Cloud Hand Exercise Benefits These Organs ...

The inaugural Asian Taijiquan Day was celebrated with a grand public performance in Beijing's Fengtai district on Friday. The ...

Objective: To analyse the kinematics and electromyographic characteristics of tai chi. Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, roll back, ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred ... Keeping your hands out in front of you shoulder width apart and with the palms facing each ...