“It’s the mindfulness of the Tai Chi that brings the health benefits.” Most people join to try to avoid falls. Because falling is one of the leading causes of injury and death in older adult ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. This study was therefore designed to investigate the proprioception of ankle ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...