Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

“It’s the mindfulness of the Tai Chi that brings the health benefits.” Most people join to try to avoid falls. Because falling is one of the leading causes of injury and death in older adult ...