Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance.

Practitioners of Tai Chi move through a sequence of postures, as many as 108 and some with exotic names like "White Crane Spreads Wings." As students become more proficient in Tai Chi's fluid ...

How to Start with Tai Chi? Find an instructor: If you're a beginner, an experienced instructor can help you learn the correct postures and techniques. Start slow: Dedicate 10 to 15 minutes a day ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

A practitioner with a calm mind and stable emotions can better mobilize their inner energy during Tai Chi practice, achieving harmony between body and mind. The true purpose of practicing Tai Chi is ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.