The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

The quote from a Tai Chi master resonates deeply: "To cultivate good Tai Chi, you must practice today, tomorrow, and the day after." This perspective aligns closely with how we approach various ...

Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Whether you are beginning (or renewing) an exercise routine now, or whether you have been working ... focused breathing, low-impact yoga, Tai Chi and guided imagery. These methods allow you to draw ...

Watch the video as Anne takes you through the routine. The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms.