Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and Tai Chi come in. Both of ...

They said that she insisted on Hackman staying active through various exercises, including yoga, Tai Chi, and strength training, even as he slowed down with age. A Rigorous Fitness Regimen for the ...