More information: Yang Yang et al, A Tai chi and qigong mind-body program for low back pain: A virtually delivered randomized control trial, North American Spine Society Journal (NASSJ ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

Researchers believe the mental feature of Tai Chi addresses negative effects of chronic pain by promoting psychological wellbeing, life satisfaction, and perceptions of health. The remaining 20 ...

Today we're going to learn some very simple tai chi techniques ... You can gently bounce your shoulders and also your lower back. As you bounce, just imagine you're releasing everything down ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Breathe move balance relax energize and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care Back stress pain and stiffness often result from inactivity stagnant ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice… The post Tai Chi: A Simple Way ...

(The Tai Chi group also showed greater improvements in physical functioning, vitality, mental health and reductions in bodily pain.) Tai Chi has been found to improve brain function (like memory ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.