The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Researchers believe the mental feature of Tai Chi addresses negative effects of chronic pain by promoting psychological wellbeing, life satisfaction, and perceptions of health. The remaining 20 ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

(The Tai Chi group also showed greater improvements in physical functioning, vitality, mental health and reductions in bodily pain.) Tai Chi has been found to improve brain function (like memory ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...