Researchers believe the mental feature of Tai Chi addresses negative effects of chronic pain by promoting psychological wellbeing, life satisfaction, and perceptions of health. The remaining 20 ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice… The post Tai Chi: A Simple Way ...

This meant I could race for hours but not without pain. Tai Chi engages major muscle groups and this boosted my core and leg strength. After practicing Tai Chi consistently, I’m finally able to ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

(The Tai Chi group also showed greater improvements in physical functioning, vitality, mental health and reductions in bodily pain.) Tai Chi has been found to improve brain function (like memory ...